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Addominali di rocciaUn programma mirato a sviluppare un core forte e stabile, fondamentale per il salto e la performance sportiva. In 30 giorni combina esercizi funzionali e di isolamento, con progressioni graduali e spiegazioni tecniche per ogni movimento. Cosa include: 4 settimane di allenamento Sezioni teoriche su anatomia e funzione del core Stretching specifico per addome e zona lombare Video e spiegazioni chiare Durata: 30 giorniFormato: PDFStagionalit: In season e
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Addominali di roccia
Item no
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70106151202
US$ 10.00
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1piece
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Ships within 48 hours · Estimated delivery Sep 16 - Sep 21
US$40
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