Walt Whitman's Guide to Manly Health and TrainingBy: Walt Whitman TO YOU, IDLER. UP! Though your limbs may be corpulent and weary from your sedentary repose, your head a thunder from an evening of indulgence, your spirit weary from the wretched nine to five fret not, dear man, for within these pages are strategies to replenish and rejuvenate your manly health and well being. Heed not those who would have you join a house of muscled exertion and toss your technological flim flam into the long grass.