Bob's Red Mill - Organic Flaxseed Meal - Brown - Case Of 4 - 16 OzBob's red mill organic flaxseed meal is a tasty way to enjoy the nutritionally bounteous flaxseed. Flaxseeds contain a wealth of nutrients, but as a whole seed, most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we do not