Grateful Heart JournalYou can think of many things youre grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy. Being grateful boosts your overall well being. But gratitude is more than an idea. Gratitude comes from truly seeing your life. Whats pleasant? Whats helpful? Whats beautiful? What is your role in creating a fulfilling life