9 in 1 Push Up PlateAll Orders are Dispatched From Sydney, NSW so you get it FAST! Order before 1pm and get same day dispatch BUILD UPPER BODY STRENGTH MORE EFFECTIVELY The 9 in 1 Push Up Plate is a great addition to your home workout. Target and isolate specific muscle groups with a simple change of the handle position. The colour coded positioning system will allow you to build muscle in those hard to target areas. The one instrument does the work of multiple other