M&S Balanced For You Smoky Pulled Pork Bowl 300gPulled pork and black turtle beans in a tomato sauce with red and white quinoa. Store in a cool dry place and once opened, use immediately. Great for an on the go lunch, simply microwave for two minutes. 1 of your 5 a day. High in protein. Serves 1. M&S Balanced for You gives you all the goodness of high protein, healthy food with balanced nutritional values. Ingredients Water, Pork (19%), Tomatoes, Cooked Black Beans (9%) (Black Beans, Water), Quinoa