Allmax Creatine 1000gCreatine Ingredients Supplement Facts Serving Size 1 Scoop (5 g) Servings Per Container 200 Amount Per Serving % Daily Value CreaSyn (as Creatine Monohydrate) 5 g Daily Value not established. Suggested Use Recommended Dose Start with a loading phase of 5 7 days and follow with a maintenance phase. Take daily with water or juice. Loading Phase 1 scoop (5g) four times daily. Maintenance Phase 2 3 1 scoop daily. Allergen Warnings Produced in a facility
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