elitefts Scholastic 45 Degree Back RaiseE Series 45 Degree Back Raise: This bench is making a major comeback as one of the best ways to bring up the lower back and hamstrings. This heavy duty bench includes a painted checker foot plate and adjustable thigh pad. 11 gauge 2x2 solid welded steel frame. Available in your choice of frame and pad color. 8 in and out adjustments in 2" increments. Tested by the strongest athletes in the world. Footprint 24"W x 52"L