elitefts Scholastic Glute Ham Raise (GHR)Lowest price Glute Ham available that really works. 2" x 3" frame, large foot plate and very comfortable knee pad are just a few of the features than make this such a good value. 22Wx70L Features: * Foot plate has 8 in and out adjustments in 2" increments * 16" wide half moon knee pad in the color of your choice. * Handle for stability * Powder coated finish in numerous available colors. Specifications * 2" x 3" 11 Gauge Frame * 4" x 8" Foam Foot